Bright & Breezy Lemon Baked Hake
Author: Kaylie Kist
Recipe type: Fish
Prep time:
Cook time:
Total time:
Serves: 2
- 400g Hake or other recommended white fish
- 200g frozen peas
- 100g creme fraiche
- 1 courgette
- 2 white skinned potatoes
- 3 sprigs of mint
- Olive oil
- 1 lemon
- Preheat the oven to 200oc
- Using baking paper, make two parcels each with a piece of fish, a slice of lemon and a slug of oil.
- Season, close the bags up and place on a tray in the oven (second shelf)
- Using a mandolin, thinly slice the potatoes and courgette and layer on an oven tray
- Brush with olive oil, season with salt and pepper, place in the oven (top shelf)
- Boil water and cook the frozen peas. Drain
- Chop the mint and add to the frozen peas along with the creme fraiche.
- Blitz with a hand-held blender and season to taste.
- Place the minted pea puree on pre-warmed plates.
- Remove the fish from the oven and plate up.
- Check the potatoes and courgettes are slightly crisp and golden and add to the plate
- Season and serve!
Recipe by Sustarian Living at https://www.sustarianliving.com/bright-breezy-lemon-baked-hake/
3.5.3239