Spicy Black Bean, Feta & Roasted Vegetable Salad
Author: 
Recipe type: Vegetarian
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 400g Black beans
  • 2 x Limes
  • 2 x Chilies (depending how hot you like it!)
  • 1 x Courgette
  • ½ Red Pepper
  • ½ Orange Pepper
  • A handful of chopped mint
  • A handful of chopped coriander
  • 75g Feta
  • Olive oil
Instructions
  1. Preheat the oven to 200c/ gas mark 6
  2. Chop the courgette and peppers and place on a roasting tin.
  3. Drizzle with olive oil, season and place in the oven for approx 20 mins
  4. Prepare 400g black beans/ or drain and rinse prepared beans into a large salad serving bowl
  5. Squeeze the juice of two limes on top
  6. Add the chopped herbs & the feta
  7. Remove the vegetables form the oven and allow to cool.
  8. Once cool add them to the black bean mix
  9. Mix in a couple of spoons of olive oil
  10. If you are eating this with the Pan Fried polenta: Heat a pan with oil
  11. Place the pre cut polenta shapes in the pan and shallow fry on both sides until golden brown.
  12. Serve with the salad, or eat the salad on it's own - both totally enjoyable!
Recipe by Sustarian Living at http://www.sustarianliving.com/spicy-black-bean-feta-roasted-vegetable-salad/