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GMO Free – Sesame Smothered Flatbread

GMO

GMO’S: Don’t get mad, get even – bake bread that needs kneading!

When I read this blog http://permaculturenews.org/2010/02/22/the-big-gmo-cover-up/

I felt pretty annoyed. It also sometimes makes a Sustarian plight seem futile and pointless when the scale of  issues that surround us feel like they’ve already irreversibly tipped the environmental balance.

Our food on the outside looks the same and even tastes the same – So how can it be bad for us?

To summarize: To improve crop yields, to feed livestock (and ourselves), to then process into meat products (to also feed ourselves) not only do we deforest 1 acre of rainforest every 10 seconds, killing 110 species daily by doing so, ‘we’ also decided to genetically modify vegetables, fruits, grains, and beans to make this process more ‘efficient’. And there lies the hidden problem.

More than 70% of the foods on supermarket shelves contain derivatives of GM foods

GMO’s are inserted with bacterial genes that allow them to survive otherwise deadly doses of toxic herbicide. In theory this should improve yields, GMO crops can either suck up the pesticide and survive, or produce their own internal pesticides – either way, whether it’s part of the core structure or a surface coating these pesticides are without doubt poisonous. A poison not easily detected as the foodstuff in question is not visibly effected and it’s look and flavour profile remain the same.

There is a strong association between GM foods and adverse health effects

Although…..

Interestingly there are no human clinical trials and no agency that even attempts to monitor GMO-related health problems. Trials that have been carried out have been on animals, with disturbing results relating to infant mortality, reproductive issues, liver toxification and allergen reactions (to name but a few). So how can we justify putting these high-risk organisms into the food supply?

I will continue to investigate and learn how to avoid GMO’s,  what to look out for on the label, but in the mean time I urge you to check the labels on the 8 key ingredients you are using for this recipe and let’s see if this golden crunchy crust flat bread can help you to make the switch to GMO free. #yourchoice

I always make this bread with a special dip. Try the Beruiti Hummus, a marriage made in heaven!

If you need more convincing, inspiration or a life changing bit of education. I urge you – If you do nothing else this weekend to watch this: GMO OMG!

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Inspiration/ Recipes/ Vegan

Converted by Cowspiracy

Converted by Cowspiracy:

After a life-changing documentary addiction to Netflix (of all things), I decided to try and make some fundamental changes, not only in the way I feed myself & my family but also making healthy and sustainable life choices.

Sustarian, what is that exactly? It has a number of meanings for me.

Not only does it involve trying to source local, sustainable food & products that have been produced using environmental, animal and people friendly practices, being aware of the impacts of one’s actions on planet earth and making conscious choices, it also focuses on my food recollections.  The people and places that have shaped me,  inspired, provided sustenance and have left me with a lifetime of memories. Let’s not forget, food is often laden with heavy emotional attachments, happy and even sad memories, I’m not trying to force feed you, I’m merely recounting my own musings that will hopefully strike a chord, fill your plates with pleasure and encourage sharing and most of all kindness!

Why? I realised that balance cannot be bought. It’s something we should continuously seek to address, in all that we do. Finding the balance between what we crave and what the universe in terms of resources and emotional resilience can deliver is a fine and ever trembling line.

Netflix brought me Cowspiracy and OMG GMO, these are two of the most important & inspirational documentaries I’ve ever watched. At the age of 43, I’ve seen a few – so for me, that’s quite a statement!

Viewed over the  Christmas holiday 2015, whilst overindulging on anything edible/quaffable, wading through discarded wrapping paper, happy & knee deep in ignorance. It was a bit of a show stopper and has brought me to my (currently somewhat solitary) offerings here at Sustarian Living.

Watch & Learn

Watch them, these insightful and fascinating documentaries.  If you are not affected by the things you see and what you learn, then change the channel and carry on regardless. I didn’t manage to become a vegan or even a vegetarian overnight, but I’ve made changes, lots of them and I’m working towards something that’s sustainable and not just another fad.

Are you hungry for change?

Sustarian Living: Just doing my bit to readdress the fragile environmental and emotional lines that affect us all – work with me here….

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Featured/ Fish-dish/ Recipes

Seared Rye Bay Scallops

Seared Rye Bay Scallops

Seared Rye Bay scallops served with a kicking cayenne and scallop roe mousse

Every February, without fail the picturesque East Sussex seaside town of Rye hosts a seven-day event know as The Scallop Festival. Focusing on local, Sustainably caught scallops that are said to be some of the best in the country, the festival features cookery schools and restaurants serving up a mouthwatering selection of scallop based recipes and events, culminating on the final day with the hotly contested ‘What a Load of Scallops’ race with competitors racing barrows of scallops, through the cobbled streets of Rye, to win the coveted wooden scallop plaque…welcome to Rye!

Scallops to it all!

I always struggle to get tables at my favourite places, Rye fills up with a high-tide of tourists that ebb away as the weekend comes to a close. Frustrated with the lack of availability, this year I decided to make my own unique Rye Bay Scallop Dish, and here it is!

These plump scallopy pillows, seared in butter and chilli floating on a kick-ass cayenne pepper & roe mousse are enough to put your head in the clouds, switch off and say scallops to it all!

Seared Rye Bay Scallops

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Recipes/ Sides & Snacks

BBQ Beetroot and Toasted Cashew Dip

BBQ Beetroot and Toasted Cashew Dip

BBQ weather is finally upon us!

What better than to start the BBQ season with this colour popping beetroot and toasted cashew nut dip, bursting with flavour and texture a great side-kick for bread dipping and wine sipping in the garden.

Pick up the earthy roots from your local farmers market, roast them slowly in the oven with oil and herbs for about 45 mins, let them cool then peel to reveal beautiful earthy jewels, with vibrant purple flesh, packed full of nutrients.

Whether you use in dips, blend into a classic soup or sip it as a drink this is an Olympian vegetable –  low in fat, full of vitamins and minerals and packed with powerful antioxidants – a true health-food titan.

Beetroots have long been used for medicinal purposes, primarily to treat disorders of the liver as they help to stimulate the liver’s detoxification processes. The plant pigment that gives beetroot its rich, purple-crimson colour is betacyanin; a powerful agent thought to suppress the development of some types of cancer. Give this root a go!

 

BBQ Beetroot and Toasted Cashew DipBBQ Beetroot and Toasted Cashew Dip

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Featured/ Recipes/ Sides & Snacks

Double Trouble Spicy Satay Marinade and Sauce

BBQ Beetroot and Toasted Cashew Dip

BBQ weather is finally upon us!

Sun is shining, the weather is sweet, makes me want to move my dancin feet….or so the song goes!  Save time with this spicy satay marinade that doubles up as a kebab-kicking sauce – no cooking required and prepared in a matter of minutes!

Sustainable?

The meat used was bought from the butcher down the road,  that guarantees locally sourced, animal welfare friendly products. Whilst we might not all be able to follow strict plant-based diets (I tip my hat to those who can and do) reducing our weekly meat intake and buying local, reduces the travel miles, carbon footprints and helps give the local economy a helping hand. For me, the conversation with local shopkeepers is absolutely part of the pull and on high streets that are increasingly under pressure from soulless powerhouse supermarket chains, it’s all the more reason to support these vital community shops and services and buy close to home!

Pair this with this amazing Beetroot & Toasted Cashew Dip

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Puddings/ Recipes

Strawberry Soufflé with Pistachio & White Choc Crumble

Strawberry Soufflé with Pistachio

No ordinary Soufflé

A decadent pillow of Strawberry Soufflé with Pistachio & White Choc Crumble, easy to make and desperately needed to bring a little sunshine & summer to your world!

Best made with homegrown strawberries that have only travelled approximately 2 meters from garden to table, and have not been sprayed with copious amounts of pesticide! Strawberries are always amongst the ‘dirty dozen’ – have a read about it here

 

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